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I just assumed that if he has a trainer he would be streching properly before and after. 

I found when I was training for an Ironman(triathlon type), I would do 200+km bike rides, and the best thing to do afterwards was to sit in a cold shower for about 15 minutes. That or run a bath, really hot, but not hot enough to burn. Put Epson salt in it(any pharmacy), and relax for about...

I have seen it fired from the shoulder......I didn't say accurately, but I have seen it done. The guy who did it was HUGE, like 6', 250lbs huge. For all his strength,no accuracy whatsoever.

Well it said Beretta on the side, and it wasnt OPP. Barrie City police have their own TRU team.

Bang on, though you can send and recieve from web based emails, to outlook on your baseline account. You can use your baseline email for personal communication, aslong as you dont recieve personal gain from it(ie selling stuff). Though use common sense, no porn, offensive jokes, ect. Though...

Grey and Simcoe Foresters Barrie Garrison were mass issued the Small Pack last night(23feb06)

I am in a great mood today, I just got authorized to be outsourced for phisio(there is a guy nearby that used to be the head phisio for the Canadian Triathlon team). Now lets hope the knee gets all better.

Just Finished- Stars-Calendar Girl Playing Now- Jack Johnson- We're going to be friends On Deck- My Chemical Romance- Honey, This Mirror Isn't big enough for the two of us.

I LOVE doing sports and stuff, geuse what? My parents are the same way and always have been. My friends that sit around inside and watch tv all the time, thats what there parents do.....mmmm I think you are onto something...

Well, when have you seen a perfectly white area(with the exception of an open feild?) So like was said, most of the time you are only whites on the bottom. Man i so HAVE to do that cape thing...I just watched BASIC the other day, I want to make a cape like Samuel Jackson uses in there. Maby...

I wonder if there is some way to try and get some CBT arms PT guys out to other bases to run the PT. It would force that Warrior aspect into their PT.

Lets see, Locks at the CANEX, I think they are like $2.97. All the closets have the ability to put a lock on it, and the doors into your room can lock.....Easy enough.

jeese, just read the whole main page on that site.

Best part of the whole thing......LOL, loving the bright green combats..... I wish I could engage multiple tagets out to 300m with a pistol.... :threat: MAN, these guys are so cool, I wish I could join :warstory: [/sarcasm]

MP's(as far as I know) are officers of the peace, which give them arresting rights in all of Canada. Owen Sound- That is a rough town to be drinking in, most of the civi's there dont respect the military at all(largley thanks to meaford). There are members of the reserves that work around...

thanks.

I am pretty sure they are from the 32 CBG Battleschool, they have a BMQ pakage that has all the lesson plans pre made. One of the officers that I teach with was wondering if I would be able to find the comm's ones. We have all of them except this. If anyone could provide some guidence on this...

I know this is an old topic, but there is a new website for this. It may be non DIN accesable(I am on the DIN so I cant check) http://imgapp.mil.ca/DFC2/

Only took a Sgt in my unit 18 years.......

You will probably be in Building T-138. Literaly the same building as the H-Club(JR's mess). Its pretty sweet only having to stumble like 400ft to get into my bed. Accomodations are alot like a dorm room in university/college. There are Mods of 10 rooms each. So you will room with up to 9...