Wow! Great advice, thank you very much!
I have been going to gym regularly for about two years now. I have managed to drop about 40lbs, but I would like to lose about 20 more.
I can jog at a reasonable pace for 40+ minutes, right now I am working on my speed. I will incorporate your interval...
Good2go, what are the new physical standards?
Are they being changed from what is currently up on the CF website? I only ask because I am focusing on getting in the best shape I can for Basic, and I am working towards the goals set out on the website.
Any help/advice would be appreciated...
I know this topic has been discussed over and over again on this website, and if I am repeating a question, I am sorry.
I put in my application with the understanding that it would take a few months to go through. In the past year I have dropped 45lbs and am in the best shape of my life, but I...
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