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risk

fear

Truth be told... I wasn't kidding! Well that's my opinion. I think where the endurance and cardio are mostly needed are after the 13 km; not so much for the fireman carry but the trench after a 13 km, but hey, that's just me  ;)

Both are needed but as far as the 13 k is concerned, it's 10% physical and 90% mental  ;)