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Hey guys I just wanted to post an update. 5 days after I posted my last reply in here I came down with a very nasty cold which turned out to be H1N1. It also developed a virus that made breathing difficult and I could not stop coughing. Its been around a month now but I finally am over it and I...

Sorry I forgot to mention I take Sundays off, but I agree with you about the over training. I think I am going to cut back because its starting to take a toll on my kneecaps. Also Thanks for the tip on nutrition I have been struggling with that so ill check out the threads on these forums.

Hi there. I just handed in my application yesterday for Armoured Soldier. I have wanted to join the Forces since I was a kid so after a few months of thinking it over I decided to go for it. The only problem I have is the physical fitness and weight. When I started working out in August 2009 I...