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Thanks a lot for your help, everyone.  Especially armychick. As far as getting fit, I've already adjusted my diet and started a running plan.  It shouldn't be too hard, I was starting to get in decent shape from working for the Railway but just got lazy after getting laid off last December...

I didn't really find anything using search.  So I'll ask here. I am going to begin training.  I plan on running for a while until I feel a little more fit for proper weight training.  My predicament is I work 4 days on 4 days off at my current job and the hours are 1730 to 0530 the next day. ...

Is that applicable to everyone?  I mean, I do have poor eating habits, but I think for me it is actually mostly my sedentary lifestyle.  My diet probably contains less calories (but maybe less fruits and vegetables as well) than when I was 100lbs less.  I also noticed that when I did stick to...

Hello, my name is Brian and I'm very heavily considering joining the Forces.  This would be a major paradigm shift for my life at present and I need to look at a number of aspects before I'm able to fully commit myself.  I understand I should go to the CFRC and I plan to do so when I have a day...