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So I was wondering about other peoples opinion... I do not have any weights at home and at the moment I do not have enough money to go to a gym. I can do about eight pushups currently. One of my friends who works out suggested I start with "girl pushups" to increase my upper body strength... any...

Hello I have started fast walking and then jogging about a month ago, when I get home it feels like all the muscles in my back tighten up and hurt like a son of a... I figured this could be from 1 of 2 reasons 1) Lack of work(I'm a carpenter) and exercise in general since the beginning of Dec...

Kirk’s Song Stanza: 1 We raise the banner high today, For a son who gave his all. He bravely went to take his place In answer to the call. A victim of the battle field, As soldiers sometimes fall. Yet proud to set a people free, Our hero standing tall. Stanza: 2 Kirk’s boy hood dreams we...

Hello this is the beginning for me I choose to tell my story here because I don't really have anyone around home to tell it to! I am from a small fishing community on the south west tip of Nova Scotia and just so happend to be the only boy in my family to have no interest in fishing. As I was...

Hello I'm fairly new here, this being my first post. Well me and a few of my friends have been strongly considering the CF for a career! I have been searching through the site and a small bit of the forums but this place is pretty big and I figured I could get pointed in the right direction or...