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Strengh cannot be gained in the few months before basic training. Doing 8 to 12 reps is the ideal time for a muscle to be under stress to spark muscle growth and protein synthesis. Strengh is gained by lifting heavy. Theres no two ways about is. Use a pyramid system. This is where you start at...

Hey man, I've just been reading how some people are saying to cut the eggs out or just do the egg whites. New research suggests eggs do not effect colesterol nearly as much as people think. They do not raise your bad cholesterolif you are already healthy. The only thing I would cut out is the...