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Also to add about the ruck comfort.... On ppf we would wrap socks or foam around the shoulders and upper back area and it helped big time in comfort. Sounds gay but worked. And also exchange your Ruck for a size small... It helped in betting it up higher on my back In patrolling and alleviated...

I will also add I served for 7 years in recce with a tour in afghan. And was diagnosed with ptsd and also tinnitus. And I go to an osi clinic for the past 6 months and I know bugging vac won't help, but I haven't heard much from progress, and I just am struggling with payments for Medications...

Depending on your rank.... And how good your chain of command is... I'd bring it up with your IC. And talk to him one in one. I'd take offence if one of my troops went behind my back on here and didn't come talk to me about it. If you have a good chain of command, which is rare. But they will...

Courses and over seas are very different. As of now most everyone operates out of a camp unless your in a fob. And mainly on patrol you will have your battle rattle plus day bag. Id say ammo and extra crap about 50 lbs on patrol... Unless it's a long one and you're going for days and then...

Hello ice been released now for about 6 months.... Have claims in with vac since July somfor about 7 months and haven't hears a thing from tthm I know they JUsT received my med files and are reviewing them. I'm having to pay for my mess on my Own etx right now and I know they will not reimburse...