Mate you're a legend. I'm an ex competitive swimmer and recently got back into it doing about 2 hours 5 times a week for fitness so that combined with weights/bodyweight exercises and running a few times a week should keep me on track. Just need to lay off the alcohol and not fall off my diet
Hey guys. I have recently attained an offer of service as an Officer in the NZ Army, but I will not undergo my training until 2017. Starting February 2016 I will commence 4 months basic training, followed by 3 months core training as a soldier. I am currently 70kgs. With very little aerobic...
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