The "Preparation for Basic Training: Physical Fitness Guide" states that a score of 6.0 for men under 35 is required (4.0 for woman, and 5.0 and 3.0 for men and women respectively who are over 35). I'm not sure what these numbers mean, can anyone explain? Thanks.
EXPRES Aerobic Fitness - Numbers
- Thread starter Golkarian
- Start date
The following link should answer your question regarding the 20-m shuttle run, also known as the beep test:
http://en.wikipedia.org/wiki/Multi-stage_fitness_test
I think you should easily meet the minimum threshold test standard and, with proper training, you can reach the level 12.
http://en.wikipedia.org/wiki/Multi-stage_fitness_test
I think you should easily meet the minimum threshold test standard and, with proper training, you can reach the level 12.
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