to do 5k in thirty minutes is pretty good since that is basically 6min km. however, I think that you should try to get it down to 4min km's by the time you join up.. of course you are two years away from being eligible so you have lots of time. I run my 6k everynight and it takes me a low 25 minutes.. good luck. don't forget todo pushups because the upper body pt is HARD.
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