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Well I just started running not to long ago, I started off maybe once a week and moved to 2-3 times a week I'm starting to feel and improvement so I was wondering, is bad to run everyday, I don't go for very long runs because I'm still building the distance but If I'm not sore the next day is it alright to go running again? I haven't done my first 5k yet but by the time basic comes I want to be able to do 5k like nothing.