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I did a search and couldnt find anything, sorry if this ? is answered.
Im pretty out of shape, just started doing strength training (30 mins ish doing Ax3 then Bx3 then Cx3 with 1 min breaks in between everything) everyother day with cardio either a little after or during my off days.
Anyways, worked out yesterday was a bit sore, just woke up and am pretty sore today. If I am sore tommorow should I put off training again till friday or should I just stop being a wuss and suck it up. Im not worried about feeling bad so much as hurting my body.
Thanks.
Im pretty out of shape, just started doing strength training (30 mins ish doing Ax3 then Bx3 then Cx3 with 1 min breaks in between everything) everyother day with cardio either a little after or during my off days.
Anyways, worked out yesterday was a bit sore, just woke up and am pretty sore today. If I am sore tommorow should I put off training again till friday or should I just stop being a wuss and suck it up. Im not worried about feeling bad so much as hurting my body.
Thanks.