I didn't really find anything using search. So I'll ask here.
I am going to begin training. I plan on running for a while until I feel a little more fit for proper weight training. My predicament is I work 4 days on 4 days off at my current job and the hours are 1730 to 0530 the next day. I know it's generally suggested to not eat after eight and I know due to Circadean rhythms that this is somewhat true even if you work night shifts. And I normally wake up around 1. Any suggestions on the best plan for when to exercise and when to eat on this type of schedule?
I am going to begin training. I plan on running for a while until I feel a little more fit for proper weight training. My predicament is I work 4 days on 4 days off at my current job and the hours are 1730 to 0530 the next day. I know it's generally suggested to not eat after eight and I know due to Circadean rhythms that this is somewhat true even if you work night shifts. And I normally wake up around 1. Any suggestions on the best plan for when to exercise and when to eat on this type of schedule?