D
Dire
Guest
Training Tips.
Hello, this is my first post on this forum. I’m planning on joining the Reg Forces NCM in about a month or two, until then I’ve been training quite frequently. I just want to share with you what I’ve been doing and also get tips on training.
Here is what I’ve been doing as of late.
I try and run every weekday and run at least 2.3km ( I time myself and always get under the recruiting limit)
I go to a local gym every 2nd day and take weekends off to relax.
At the gym I do..
Arms, chest, back, shoulders.
Arms: dumbbell curls, cable curls,
Chest/back: bench press, cable crosses, incline dumbbell bench, incline flys
Shoulders: shrugs few others I do too, can’t remember their names
Each night (everyday) I do sets of 20 situps without holding my feet. I also do sets of 20 pushups and try do 80+ of both situps/pushups.
I figure in 2 months I should be ready.
The only problem is, I blew my knee a year ago in a Rugby game and been trying to recover it since and don’t want to push myself to hard, but as you can tell im trying to do the army’s minimal standards.
I’m 5’9, 195 abit chubby (thank to beer and not playing rugby) and been trying to eat healthy, because that’s the key.
Any of you know good sites on training and eating?
If so, post them here
Thank you
-Brandon
Hello, this is my first post on this forum. I’m planning on joining the Reg Forces NCM in about a month or two, until then I’ve been training quite frequently. I just want to share with you what I’ve been doing and also get tips on training.
Here is what I’ve been doing as of late.
I try and run every weekday and run at least 2.3km ( I time myself and always get under the recruiting limit)
I go to a local gym every 2nd day and take weekends off to relax.
At the gym I do..
Arms, chest, back, shoulders.
Arms: dumbbell curls, cable curls,
Chest/back: bench press, cable crosses, incline dumbbell bench, incline flys
Shoulders: shrugs few others I do too, can’t remember their names
Each night (everyday) I do sets of 20 situps without holding my feet. I also do sets of 20 pushups and try do 80+ of both situps/pushups.
I figure in 2 months I should be ready.
The only problem is, I blew my knee a year ago in a Rugby game and been trying to recover it since and don’t want to push myself to hard, but as you can tell im trying to do the army’s minimal standards.
I’m 5’9, 195 abit chubby (thank to beer and not playing rugby) and been trying to eat healthy, because that’s the key.
Any of you know good sites on training and eating?
If so, post them here
Thank you
-Brandon