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Alright i'm new to these forums so let me start off with HELLO, my name is Emilio (I'm NOT Spanish, I'm Irish and Italian, but people think i'm spanish when they here my name and it angers my heart ).
I'm 17 years old, 5'8, 165pounds. The problem is, my strength is fine, my agility is above average, but the thing is....A few months ago I was on work experience. While working at my local skateboard shop, There was a McDonalds next door....I went there EVERY day for lunch, for three weeks. Now when I wrestle with my girlfriends brother for even 2 minutes, i'm panting and coughing for twenty minutes. When I run 2.4km, I can barely make it the .4 without losing breath and panting and an extreme acidy feeling. Could this problem be because of all that grease or any of that crap clogged in my arteries and I have to go on a diet and exercise and what not? I was jogging today was 10 pound leg weights and I just died on the street. It was horrible, I had to walk like 65% of the duration. Any help would be greatly appreciated. I'm out of school in 5-6 months and then i'm applying for the Army and I want to be fit and physically able to do everything up to expectations. And then some more.
I'm extremely agile. I can hop over fences without using my hands, I can climb 9 foot high walls in two leaps *jumping off the side of the wall and grabbing onto the top of the wall then pull myself up*
Everything is great with me other than the fact that I can't run long distances very well anymore. I use to get 9 minutes for a 2.4k run, now i'm lucky if I can get 14 minutes.
Any helpful hints, techniques, diets would be awesome.
Thanks guys.
:skull: :skull:
I'm 17 years old, 5'8, 165pounds. The problem is, my strength is fine, my agility is above average, but the thing is....A few months ago I was on work experience. While working at my local skateboard shop, There was a McDonalds next door....I went there EVERY day for lunch, for three weeks. Now when I wrestle with my girlfriends brother for even 2 minutes, i'm panting and coughing for twenty minutes. When I run 2.4km, I can barely make it the .4 without losing breath and panting and an extreme acidy feeling. Could this problem be because of all that grease or any of that crap clogged in my arteries and I have to go on a diet and exercise and what not? I was jogging today was 10 pound leg weights and I just died on the street. It was horrible, I had to walk like 65% of the duration. Any help would be greatly appreciated. I'm out of school in 5-6 months and then i'm applying for the Army and I want to be fit and physically able to do everything up to expectations. And then some more.
I'm extremely agile. I can hop over fences without using my hands, I can climb 9 foot high walls in two leaps *jumping off the side of the wall and grabbing onto the top of the wall then pull myself up*
Everything is great with me other than the fact that I can't run long distances very well anymore. I use to get 9 minutes for a 2.4k run, now i'm lucky if I can get 14 minutes.
Any helpful hints, techniques, diets would be awesome.
Thanks guys.
:skull: :skull: