| Shocking statistics reveal that Americans consume about 150 lbs of sugar a year and the UK just isn't far behind. Even though it has devastating effects on the health food manufacturers still put it in each and every product imaginable. It is regarded as being one of the most addictive substances on the globe so it's unsurprising that people are asking how you can detox sugar.<br><br>A sugar detox basically means avoiding sugar to enhance your health but which is in so many foods many people find it hard to do. When you start you just read the product labels you may be surprised to determine how much hidden sugar you've every day. It is so addictive you might not realize simply how much you were according to it for any quick energy or mood boost.<br><br>Why should you detox sugar?<br><br>Your body turns glucose it obtains from carbohydrate into energy. Protein and fat can be used as well but they have to be converted into glucose first. The carbohydrates coming from a diet of grain, vegetables, beans and lentils are categorised slowly along with the sugars are released slowly into the blood stream. These foods support the vitamins and minerals that are needed because of your cells to convert the glucose into energy.<br><br>On another hand refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose and high fructose corn syrup all get absorbed rapidly in your blood stream causing a rapid surge in blood sugar levels. Insulin will be released by you pancreas to get it back to normal. These refined products are already stripped of their nutrients so your cells must rob your tissue stores of nutrients to turn the glucose into energy.<br><br>Health problems connected with refined sugar<br><br>The sudden rush of sugar to your blood stream can provide you with an quick energy boost but with time your body becomes depleted of nutrients, your metabolism becomes inefficient, you suffer from deficiency of energy and poor weight regulation.<br><br>Your blood fats increase as your liver converts excess sugar to triglycerides and bad cholesterol. Eventually this may lead to a number of health problems such as diabetes, obesity, metabolic syndrome, coronary disease, swift changes in moods, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased probability of cancer.<br><br>Sugar Detox<br><br>A sugar detox is definitely worth it if you want to shed weight, curb sweet cravings, control diabetes, boost your energy levels, reducing your probability of many health conditions. But be ready for some withdrawal symptoms such as headache, fatigue, anxiety, depression, irritability and sleep issues if your diet is high in added and hidden sugar.<br><br>How to detox sugar?<br><br>Avoid adding sugar for your food and drinks and prevent obviously sweet foods. Exclude sugar hidden in numerous processed foods such as ketchup, many sauces, pickles, soups, dips, peanut butter, salad dressings, frankfurters, bread by reading labels. Many fruit drinks and sodas are laden with sugar.<br><br>It may be hard at first to avoid sugar should you rely a whole lot on convenience foods but you can replace sugar foods with fruit, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a number of seeds, hummus. Avoid using artificial sweeteners or buying food or drinks containing them because they are not safe either. Try Stevia, a natural sweetener, instead.<br><br>What to eat instead<br><br>Buy plain unsweetened yogurt rather than sweetened and add your own personal fruit. Try oatmeal in the morning and then add raisins and other fruit to sweeten as opposed to having a sweetened cereal. Look out for sugar free muesli. Make your own dressing with virgin extra virgin olive oil and balsamic vinegar or lemon juice. Replace candy bars with increased healthy fruit sweetened bars. Eat fruit as an alternative to dessert.<br><br>Reduce sugar cravings and stabilize blood sugar with an eating plan of cereals, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and refined cereals have similar effect as sugar.<br><br>Sugar cravings<br><br>If you've been used to eating dieting high sugar foods you need to reduce the sugars gradually. High carbohydrate foods can have the same lifting effect as alcohol and cocaine for a few people. In fact alcohol can be a chemical cousin to sugar. It upsets blood glucose too so avoid it when doing a sugar detox.<br><br>Nutritional support to relieve sugar cravings<br><br>If you've a serious yearning for sugar you'll be able to take some nutritional supplements to restore the nutrients that you will be lacking. The B vitamins, Vitamin C, chromium, and zinc can help with sugar withdrawal symptoms. Try the amino acid L-Glutamine 500mg 30 minutes before meals 3 x a day. Increase dose to 1000mg 3 x a day if you still get cravings after 1 week. Combine with Chromium 200 mcg three times a day with meals.<br><br>This sugar detox plan will help you will break sugar addiction and sugar cravings. As a result you need to have more energy, lose fat more easily and boost your general health.<br><br>Visit [http://carbbackloadingpdfsite.blogspot.com/ carb back loading pre workout]<br><br>If you are you looking for more info regarding [http://openfree.20.free.fr/mediawiki/mediawiki-1.16.2/index.php5?title=Utilisateur:ShanonJew click through the next page] take a look at http://www.iaeste.pw.edu.pl/wiki/wspomnienia/index.php?title=Deciding_upon_Simple_Systems_In_Detoxing_From_Sugar
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