CF Expres

Canadian Forces Expres Test

Minimum Physical Fitness Standards

Male, 34 and under

VO2 - Stage 6

• Grip 75 (Total)
• Push ups 19
• Sit ups 19

Male, 35 and over

VO2 - Stage 5

• Grip 73 (Total)
• Push ups 14
• Sit ups 17

Female, 34 and under

VO2 - Stage 4

• Grip 50 (Total)
• Push ups 9
• Sit ups 15

Female, 35 and over

VO2 - Stage 3

• Grip 48 (Total)
• Push ups 7
• Sit ups 12

• Incentive Exempt Standards