Shocking statistics reveal that Americans consume about 150 lbs of sugar annually and the UK just isn't far behind. Even though it has devastating effects on the health food manufacturers still put it in every product imaginable. It is thought to be one of the most addictive substances on the planet so it's no surprise that people are asking the way to detox sugar.

A sugar detox only denotes avoiding sugar to improve your health but which is in so many foods many people find it hard to do. When you start to see the product labels you may be surprised to view how much hidden sugar you might have every day. It is so addictive you might not realize the amount you were based on it for any quick energy or mood boost.

Why must you detox sugar?

Your body turns glucose who's obtains from carbohydrate into energy. Protein and fat works extremely well as well but they have to be turned into glucose first. The carbohydrates coming from a diet of whole grain products, vegetables, beans and lentils are separated slowly along with the sugars are released slowly into the blood stream. These foods retain the vitamins and minerals that are needed by your cells to convert the glucose into energy.

On another hand refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose and high fructose corn syrup all get absorbed rapidly into your blood stream causing a rapid boost in blood sugar levels. Insulin is then released from you pancreas to get it back to normal. These refined products are actually stripped of most their nutrients so that your cells must rob your tissue stores of nutrients to turn the glucose into energy.

Health problems linked to refined sugar

The sudden rush of sugar into the blood stream can provide an quick energy boost but with time your body becomes depleted of nutrients, your metabolism becomes inefficient, you suffer from lack of energy and poor weight regulation.

Your blood fats increase as your liver converts excess sugar to triglycerides and bad cholesterol. Eventually this may lead to a number of health conditions such as diabetes, obesity, metabolic syndrome, heart disease, swift changes in moods, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased chance of cancer.

Sugar Detox

A sugar detox is well worth the while if you want to slim down, curb sweet cravings, control diabetes, boost your energy levels, minimizing your probability of many health issues. But be ready for some withdrawal symptoms for example headache, fatigue, anxiety, depression, irritability and insomnia issues if your weight loss program is high in added and hidden sugar.

How to detox sugar?

Avoid adding sugar to your food and drinks and avoid obviously sweet foods. Exclude sugar hidden in numerous processed foods for example ketchup, many sauces, pickles, soups, dips, peanut butter, salad dressings, frankfurters, bread by reading labels. Many fresh fruit juices and sodas are laden with sugar.

It may be hard initially to avoid sugar in the event you rely a whole lot on convenience foods but you can replace sugar foods with fruit, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a small number of seeds, hummus. Avoid using sugar substitutes or buying food or drinks containing them because they are not safe either. Try Stevia, an organic sweetener, instead.

What you can eat instead

Buy plain unsweetened yogurt rather than sweetened and add your individual fruit. Try oatmeal for breakfast and then add raisins or another fruit to sweeten instead of having a sweetened cereal. Look out for sugar free muesli. Make your individual dressing with virgin essential olive oil and balsamic vinegar or freshly squeezed lemon juice. Replace candy bars with additional healthy fruit sweetened bars. Eat fruit instead of dessert.

Reduce sugar cravings and stabilize blood sugar with dieting of whole grain products, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and refined cereals have similar effect as sugar.

Sugar cravings

If you've been accustomed to eating dieting high sugar foods you ought to reduce the sugars gradually. High carbohydrate foods can have a similar lifting effect as alcohol and cocaine for many people. In fact alcohol is a chemical cousin to sugar. It upsets blood glucose levels too so avoid it when doing a sugar detox.

Nutritional support to lessen sugar cravings

If you have a serious longing for sugar you are able to take some nutritional supplements to restore the nutrients that you are lacking. The B vitamins, Vitamin C, chromium, and zinc can sort out sugar withdrawal symptoms. Try the amino acid L-Glutamine 500mg a half-hour before meals 3 x a day. Increase dose to 1000mg three times a day in the event you still get cravings after a week. Combine with Chromium 200 mcg three times every day with meals.

This sugar detox plan will allow you to will break sugar addiction and sugar cravings. As a result you ought to have more energy, lose weight more easily and boost your general health.

Visit carb backloading recipes

If you are you looking for more information on helpful resources have a look at www.wikicg.it/wiki/index.php