1 mile:)

[tomas]

I got my mile down to 9:12 sec. last week i did it in 9:40. Im so proud it seems the longer I train r the mile gets easier much faster,  I am hoping to get it down to atleast 8 by the time I head to BMQ

 

[rcr]

Keep up the good work.  Don't over do-it.  Just trust that it will come with time.  Try taking the time within your routine to do some distance training as well.  4 -5km's is a good run and build that up.  I'm not in the forces yet, but i've always been interested in running.  Keep at it.