Aerobic Interval Training

[Yasha]

I am looking at the Land Force Command's Army Fitness Manual, and was wondering if someone can give me some good examples of Aerobic Interval exercises.
As well what does  1 min. work/1 min. easy x 12 mean for the Aerobic Intervals?

 

[The_Falcon]

I am looking at the Land Force Command's Army Fitness Manual, and was wondering if someone can give me some good examples of Aerobic Interval exercises.

anything your imagination can come up with, running, swimming, rowwing etc.

As well what does  1 min. work/1 min. easy x 12 mean for the Aerobic Intervals?

Exactly as it says work your ass off for a minute, then dial it back for a minute, repeat

 

[Yasha]

Beautiful....thanks a lot.