most of the threads on here are about the minimum requirements and how to meet them.
im curious, what current training standards/goals should i set for myself so i can breeze through basic. im currently running 2 miles a day at a 10 minute/m pace. im doing calisthenics including pullups(heavy assistance, working toward body weight, long term goal), i want to run 3 miles in under 25 minutes. and im not sure what a good pushup standard is.
im currently 5'10" 228 pounds (down from 245 since i started training in august)
im going to start crossfit soon as well, which i know most ranger cadets do.
tl;dr how can i become the pinnacle of military fitness when i enlist and consequently attend bmq?
im curious, what current training standards/goals should i set for myself so i can breeze through basic. im currently running 2 miles a day at a 10 minute/m pace. im doing calisthenics including pullups(heavy assistance, working toward body weight, long term goal), i want to run 3 miles in under 25 minutes. and im not sure what a good pushup standard is.
im currently 5'10" 228 pounds (down from 245 since i started training in august)
im going to start crossfit soon as well, which i know most ranger cadets do.
tl;dr how can i become the pinnacle of military fitness when i enlist and consequently attend bmq?