My apologies if this is in the wrong place, but wasn't sure where else to put this.
I am a big guy. I am about 6' 3" (not exact, but close) and weigh 213 pounds as of this morning. I was curious as to any specific training plans people out there had for burning fat in the abdominal area, or if there was just any specific exercises that work to target that area.
Any help in this area would be much appreciated, as I want to be fit when I become old enough to join the reserves. Thank you.
I am a big guy. I am about 6' 3" (not exact, but close) and weigh 213 pounds as of this morning. I was curious as to any specific training plans people out there had for burning fat in the abdominal area, or if there was just any specific exercises that work to target that area.
Any help in this area would be much appreciated, as I want to be fit when I become old enough to join the reserves. Thank you.