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Hi .. i have read most of the related topics.
I am wondering if i am in good shape and if my work out regiment is good a nuff. I am 17 6'2 240lbs. I can do about 22 to 26 pushups and about 35 to 40 sit ups and can run a mile in 8 to 9 min with out difficulty.
for work out i go to my rugby practise on Monday Tuesday and Thursday to start off we run 1 Mile and than we do shuttle runs and end with a scrimmage the practise last for about 1.30 hours all i wont to know is if this is good a nuff.. oh yeah my bmq is this summer
thank you for your time
PS sorry for bad spelling and grammar
I am wondering if i am in good shape and if my work out regiment is good a nuff. I am 17 6'2 240lbs. I can do about 22 to 26 pushups and about 35 to 40 sit ups and can run a mile in 8 to 9 min with out difficulty.
for work out i go to my rugby practise on Monday Tuesday and Thursday to start off we run 1 Mile and than we do shuttle runs and end with a scrimmage the practise last for about 1.30 hours all i wont to know is if this is good a nuff.. oh yeah my bmq is this summer
thank you for your time
PS sorry for bad spelling and grammar