fitness routines

[^*^batman^*^]

another thouhgt for helping your cardio, especially on teh morning sprints of the para course, is to run in a city, run a block , walk a block, and repeat untill whatever suits you fitness level. this will train your heart, most people over look this but it will help your heart stay at a lower BPM so you can go longer(less lactic acid flow), this is a trick i picked up while competing in biathlon

 

[kurokaze]

for chin-ups with weight, you can get yourself a nuke bag (from Canadian Peacekeeper) and load that up with books or what not. It‘ll naturally ride high on the back when properly worn.

And for those in the know, how much does forearm strength come into play when doing chin-ups?

 

[bernacj21]

another thouhgt for helping your cardio, especially on teh morning sprints of the para course, is to run in a city, run a block , walk a block, and repeat untill whatever suits you fitness level. this will train your heart, most people over look this but it will help your heart stay at a lower BPM so you can go longer(less lactic acid flow), this is a trick i picked up while competing in biathlon

Definitely, that is good for you Batman. Good workout, a running and walking repeatedly until you achieve your fitness that you could help your cardio. An army, you must have a strong body to conquer all tasks in the field.

 

[PMedMoe]

Definitely, that is good for you Batman. Good workout, a running and walking repeatedly until you achieve your fitness that you could help your cardio. An army, you must have a strong body to conquer all tasks in the field.

You realize you replied to a 6 year old thread? 

 

[Neolithium]

You realize you replied to a 6 year old thread?

But just think of how fit Batman is by now!!!  :rofl: