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I ran into this while doing some research and was wondering if it's a good workout plan in theory? I intend to change some of the movements to add in more pushups etc.
www.crossfitsandiego.com/SPECIALFORCESSELECTION.pdf
Does traditional bodybuilding really prepare a person for BIQ, SOBQ, SOAC and the selections preceeding them? I was thinking of moving more into crossfit and working endurance more, as I am not sure if its a good idea to build my body too large for my frame size. If I could do say 100 pushups, 2.4km in under 9 minutes and 20 pull ups, does it matter that I'm only 165 lbs and can't leg press a bus?
Thoughts?
www.crossfitsandiego.com/SPECIALFORCESSELECTION.pdf
Does traditional bodybuilding really prepare a person for BIQ, SOBQ, SOAC and the selections preceeding them? I was thinking of moving more into crossfit and working endurance more, as I am not sure if its a good idea to build my body too large for my frame size. If I could do say 100 pushups, 2.4km in under 9 minutes and 20 pull ups, does it matter that I'm only 165 lbs and can't leg press a bus?
Thoughts?