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Hey Guys
I am having a small prob and I was hoping to hear suggestions on recouperation after training. I find if I work out hard I am extremely sore (which is to be expected) and my arms etc feel like rubber. and the trainer told me I need to let the body heal and give it a break or you will not build muscle as you will keep tearing them. however I am finding I am taking 3-4 days to get my full strength back in my limbs after a workout, do you guys have any tips to excelerate muscle repair? would a vitamin help? ice alot? other over the counter med? I am suppose to work out everyday and I am finding it hard as after a good workout i may only be able to curl 20% of what i normally can.
Walrus
I am having a small prob and I was hoping to hear suggestions on recouperation after training. I find if I work out hard I am extremely sore (which is to be expected) and my arms etc feel like rubber. and the trainer told me I need to let the body heal and give it a break or you will not build muscle as you will keep tearing them. however I am finding I am taking 3-4 days to get my full strength back in my limbs after a workout, do you guys have any tips to excelerate muscle repair? would a vitamin help? ice alot? other over the counter med? I am suppose to work out everyday and I am finding it hard as after a good workout i may only be able to curl 20% of what i normally can.
Walrus