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Hi, before i start on my question I would like to say that I did use the search function with many different terms but I could not find what I was looking for, I am still honing my search skills. I am almost certain this has been asked before but what is the proper push up technique? I thought I was doing them properly and could around 20. Then I was told that millitary push ups require your hands under your shoulders so that they cannot be seen from above, I tried this but now my hands are about 1 inch apart and i can balrey do 7. Is my technique right and I ust have to keep working at it or am i doing them wrong? Also trying them the new way hurts my elbows and I can hear "cracking" noises whe I go down. I'm only 19 so i don't think this should be happening.
Thanks,
Travis
Thanks,
Travis