I Personally believe RFT was one of the wisest decisions that the CF made. I trained (so I thought) for the Canadian forces before hand. I went to St-Jean full of eagerness to become a soldier. I got to the base and my first week was hell. I couldn't even take my kit up the stairs. I thought that was the toughest week of my life. That Thursday we had our CF Expres, I weighed in at somewhere around 330, 5'11". I first got a 1.5 on the shuttle run, 8 situps, and 1 push up, and 80 lb handgrip (give or take). I was immediately enrolled in Recruit Fitness Training. I was mortified. Our new Staff members gave us the "time to wake up" speech. When it came to things like Forced Marches, Runs, or anything that included any type of cardio, I was dead last, gasping for air. I spent 7 months in RFT training, training training. In the end I was released, unable to still pass the CF Expres. However, my scores this time were infinitely better. 28 situps, 6 or 7 pushups (still working on those
) 4.5 on the shuttle run and 100 or so handgrip. Now I'm not trying to toot my ownhorn here. I'm just saying, I am a perfect example of why this program "do" work (any past RFT-ers?). It is like I read previously in this thread, You can't make stupid smart.
However, the program it's self, instills all of the military qualities instilled by course staff in CFLRS. The WFT staff are the best group of individuals you could ever have the honour of working with. They are there when you need it, and they know when you need the help.
If anyone has any questions they want to ask me, I'm very open to talking about this.