I was talking to some buddies of mine, and they said they only had to do 3 rounds of the step sets, but I had to do 5 rounds. 3-7, is their any reason why i had to do two more??
You start at at certain level, depending on your age and have to progress to a certain level, again depending on your age. For example, as a 28 year old male, I started at lvl 3 and had to get at least lvl 5. If your heart rate is below the ceiling for the level you just completed, you go on to the next stage. If you did 5 stages, it means you're in pretty good shape. Congratulations.
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