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hoote said:Airborne pushups sound like fun! I'll have to try those next!
When I started training for the military last august, I could only do about 20 pushups. Now I can do 61 with good form.
Most of my progress came from doing the so called "navy seal" buds preparation workout.
It starts out with 4 sets of 15 for a week or two, then 4 sets of 20 for a few weeks, then 5 sets of 20 for a few weeks, then 5 sets of 25 for a few weeks, then 6 sets of 25....and so on.
how much time did you wait in between sets ?
howard