This is a good article on shoe's and how they effect running and walking, very good read.
Here is a suprising piece of the article, its under the Shoe Weight heading.
This makes me think about trying out those barefoot shoe's that a few companies sell.
Here is a link to the article
http://www.unshod.org/pfbc/pfrossi2.htm
Here is a suprising piece of the article, its under the Shoe Weight heading.
A lightweight pair of 16-ounce shoes amounts to a cumulative four tons of foot-lift load daily (16 ounces times 6,000 foot-lift steps).
This makes me think about trying out those barefoot shoe's that a few companies sell.
Here is a link to the article
http://www.unshod.org/pfbc/pfrossi2.htm