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I'm a big fan of that seal workout but you gotta realize that your not required to swim at anywhere near that level in the canadian infantry.

don't forget squats!

After reading these last nine pages I'm thinking that cannonfodder really is just here to try and argue with people. I bet if everyone started agreeing with him he would do a 180 just to be belligerant. The big irony here is that the thread is called "Are We Wasting  Our Effort"  I think the...

Cool stuff, i look forward to seeing you guys in quebec

I think this is a great thread, anytime you get a workout going on that leaves you hurtin' for three days you are doing something right. The crossfit is good stuff. They've got these workouts with girls named that involve exercises that use different muscle groups. Stuff like alternating...

I'll be arriving in St. Jean about a week before that, I'm Infantry. Whats your MOC?

Being out here in Calgary i envy your fitness program, that is unless theres some cowtown pt i don't know about...