- Reaction score
- 0
- Points
- 210
Ghost said:You can't survive on 3 meals a day?
Here is some nutritional guidelines, doing 90 minutes of high level activity on most days of the week would require a 140lb adult to consume 3000-3500 calories a day, to stay at a high enough energy level to function( at a very high level of activity) that's 22-25 calories per pound of body weight. So if you go in at 235lbs like Dr Size there, you would need 5170 calories per day at the low end. Geez I love science. Yeah he can survive on 3 meals a day but he will probably lose a significant portion of his muscle mass. Just an observation