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HI everyone just wondering if someone could help me out here. Ive read a bunch of the threads on health and exercise and stuff but I don't know what most of them are or how you do them, like how do u work your Chest,Tris, Back,Bis , Legs,Shoulders ??? Im trying to get in shape and ive got a year or so to do it before i join up. So if anyone could explain how to do some of the exercises people have mentioned that would be very helpful oh and Im not in the best shape right now so lets try and start with fairly easy ones ok thanks.
Kyle.
Kyle.