- Reaction score
- 0
- Points
- 60
Here is my opinion as a recent RFT grad.
I collapsed, gasping, 10 m short on the last pass for level 5.0 on my first espress test. My recruiter never mentioned beep tests, just running levels (2.4 Km in a certain time which I had done at my house) and the strength stuff. I picked myself back up and scored enough for exempt on the strength portion. RFT/WFT is a great program. The staff told us they had only had 3 people in 2 years NOT pass after the 90 days. One of the guys in with me tripped at level 5.5. After 4 weeks he ran an 8.5! If he had been sent home for tripping what would have happened to him? We started with 32 on our phase. 20 of us tested in 4 weeks and only 5 didn't pass! We had 10 VR and 2 injured to get down to 20. In another 4 weeks only one was left that had not passed and her Grad parade is next week.
"The program do work".
I am still with 3 people I was in RFT with and we are still in good shape and passing our fitness tests. I agree with the minimum standards they have in place, some of the people could not do a single push up! I was told that the testing at the recruiter was stopped because people were passing there then failing immediately at BMQ. I wish I could have had a try out beep test before. It would have helped me prepare.
After I passed I stayed on RFT for 10 more weeks. My course had a definite starting date and I did not have time to complete BMQ. I met one fellow who failed his beep test because he thought he had to run a "6". So he ran back and forth 6 times then stopped! Once I spent time with him in the barracks and explained to him what to do he passed with an 8 after 2 weeks! One person on my original group applied and was accepted by the CF. His recruiter told him he would be going in a "few months". He joined a gym to get in better shape BUT was called and told a few days later, you leave in 2 weeks!
When I left they were testing people every 2 weeks. This gets people who are close back to BMQ ASAP which is a good thing.
No one has mentioned that you don't just workout on RFT. You take MK classes, fitness and nutrition courses as well as some tough inspections (4 times a week). All the people I knew who went on to BMQ told me RFT inspections were much tougher than BMQ and their staff were all impressed.
I was ashamed when I failed. In my heart I really thought I was prepared but I was 10 m short. I am very happy for my RFT time. I love the CF and am proud everyday I put on the uniform and I am proud of the improvements I made on RFT. This september I will get my oppurtunity to complete BMQ and will pass it easily thanks to my RFT training.
I collapsed, gasping, 10 m short on the last pass for level 5.0 on my first espress test. My recruiter never mentioned beep tests, just running levels (2.4 Km in a certain time which I had done at my house) and the strength stuff. I picked myself back up and scored enough for exempt on the strength portion. RFT/WFT is a great program. The staff told us they had only had 3 people in 2 years NOT pass after the 90 days. One of the guys in with me tripped at level 5.5. After 4 weeks he ran an 8.5! If he had been sent home for tripping what would have happened to him? We started with 32 on our phase. 20 of us tested in 4 weeks and only 5 didn't pass! We had 10 VR and 2 injured to get down to 20. In another 4 weeks only one was left that had not passed and her Grad parade is next week.
"The program do work".
I am still with 3 people I was in RFT with and we are still in good shape and passing our fitness tests. I agree with the minimum standards they have in place, some of the people could not do a single push up! I was told that the testing at the recruiter was stopped because people were passing there then failing immediately at BMQ. I wish I could have had a try out beep test before. It would have helped me prepare.
After I passed I stayed on RFT for 10 more weeks. My course had a definite starting date and I did not have time to complete BMQ. I met one fellow who failed his beep test because he thought he had to run a "6". So he ran back and forth 6 times then stopped! Once I spent time with him in the barracks and explained to him what to do he passed with an 8 after 2 weeks! One person on my original group applied and was accepted by the CF. His recruiter told him he would be going in a "few months". He joined a gym to get in better shape BUT was called and told a few days later, you leave in 2 weeks!
When I left they were testing people every 2 weeks. This gets people who are close back to BMQ ASAP which is a good thing.
No one has mentioned that you don't just workout on RFT. You take MK classes, fitness and nutrition courses as well as some tough inspections (4 times a week). All the people I knew who went on to BMQ told me RFT inspections were much tougher than BMQ and their staff were all impressed.
I was ashamed when I failed. In my heart I really thought I was prepared but I was 10 m short. I am very happy for my RFT time. I love the CF and am proud everyday I put on the uniform and I am proud of the improvements I made on RFT. This september I will get my oppurtunity to complete BMQ and will pass it easily thanks to my RFT training.