I don't have a course message cut yet, but i'm on the JM thats running along side it at the same time-
PT's not hard.. it's to keep you loose in the AM before work and after a long day in the racks. I may vary from course staff to staff though, as usual.
Week one and two are all ground school, practicing putting on your kit properly, rigging it and whatnot. How to land so you don't hurt yourself and all the drills associated with it and some Mock Tower stuff. The course hasn't change much since the dawn of time and they still use all the old trg aids-which i thought was a real blast from the past.
I'd buy a pair of good shoes-if you don't already have them, good insoles for your cbt boots, a roll of medical tape for your pinkys on flight room training, Compression shorts or cyclist shorts instead of underwear on flight training aswell. Lastly, a party pack of ibuprofen and you should be set man. It's not hard if you show up fit and in the right mindset-like every other course in the army, right?
Any more questions you can PM me bro
Bear